For centuries, mankind has always sought ways to keep younger people. However there are many people who seem to age more slowly than others, this may be due to genetic factors, healthy eating habits, exercise etc.
Remember that it is precisely the lack of important nutrients that weaken the production of Collagen that will eventually cause aging. On the Web you can find thousands of supposedly miraculous products that rejuvenate your skin and maybe a small group of these products work to make you look younger, but in the end they cost a fortune.
That’s why we’ve put together 10 useful tips that will help you fight aging, nourish your skin naturally and regain those years of beauty you’ve lost over the years.
If you want to know what they are about click on next.
1. A good nap and a good sleep
Nowadays in the middle of such a fast world it is impossible to have the ideal hours of sleep. It is precisely not sleeping well that makes us lose over the years vitamins of our skin as vitamin E important in cell regeneration. That is why it is recommended that you sleep between 7 and 8 hours a day so that your skin can rest and the cells are nourished with sufficient energy.
Let’s remember that the skin is the largest organ of our body and just as other organs need to rest day by day to recover strength achieving healthier metabolisms. The skin needs to rest in order to replenish these nutrients that we lose in the day.
2. Maintain a good diet
Many people today understand that eating well is only eating small portions of food, this is a serious mistake because in the special case of fruits and vegetables have a large number of nutrients, proteins and vitamins important for the function of our organs. In addition, vitamins such as C, D and E found in fruits such as orange, papaya or in vegetables such as broccoli help prevent kidney, liver, digestive and heart diseases.
Fruits play an important role in the reduction of expression lines and the aging of our skin, because they have an antioxidant function that nourishes, protects and regenerates the skin.
Several nutritionists recommend consuming fruits naturally, that is, limiting as much as possible the consumption of junk food and supposedly packaged fruits; Because these products are subjected to several chemical processes that end up eliminating the nutrients we need for our body and our skin.
3. Regular Water Consumption
You may ask yourself why drink water if I’m not thirsty?, that’s not logical!!!. The answer has to do with the fact that our body needs this precious liquid for a large part of its organs to function perfectly well. Even the regular consumption of water helps our organs’ metabolic processes to be faster and more efficient. In the case of the skin, it allows a greater production of Collagen and Elastin, fundamental organic components to maintain beautiful and healthy skin.
But as if maintaining regular water consumption were not enough, not only will our skin notice the difference, but our hair and facial skin will look softer, smoother and more radiant thanks to the hydration.
4. Exercise regularly
It’s by far the most important piece of advice on this list. Maintaining daily physical activity will help keep our health at a satisfactory level and reduce the likelihood of getting life-threatening heart disease. Even daily exercise can help reduce the chances of getting some types of cancer.
Sweat eliminates many toxins that are in our body and is the form that this expels those harmful substances to the outside, in the case of our skin has been able to prove that daily exercise can make us look up to 10 years younger. It is important to combine exercise with a good water intake to keep our body hydrated.
5. Learn to take care of your face
The face is an important letter of introduction. One of the best tips for keeping your face looking its best is to keep it hydrated and combine it with the consumption of fruits and vegetables rich in vitamin C, such as oranges and broccoli. One of the most recommended tips to remove blemishes from your skin is the use of banana peels and pass them over your face for about 10 to 14 minutes, this will help to have a softer and smoother skin, also the combination with neutral soap.
Therefore, do not forget to remove your makeup every night with neutral soaps, since the concentration of ph is very similar to that of the skin. Another advice related to this aspect is to avoid the use of low cost makeup since these products commonly have chemical components that are harmful to the skin and can be highly carcinogenic.
6. Hair Care
Caring for our hair is a fundamental part of maintaining important physical health. Our hair can reflect serious health problems from simple dehydration to problems such as diabetes a fairly acidic Ph. The ideal way to take care of our body naturally is to eat fruits such as strawberries and blackberries since the presence of vitamins C and D in these red fruits can help contribute to hair growth and strength.
Finally, it is advisable to avoid the frequent use of chemicals in our hair such as colorants and hair treatments since many of these products contain ammonia, a chemical that can end up deteriorating our hair and generating hair loss. Also in many people the use of these chemicals can generate irritations and allergic reactions that can end up deteriorating the scalp.
7. Proper Makeup
As we mentioned in a previous point, choosing the right makeup is fundamental to delaying aging. We know that the makeup industry moves around 680. 000 million dollars around the world and we can find from simple brands to more recognized brands. Many makeup products are of Chinese origin with low quality standards or health regulations so we do not know for sure that they are manufactured; some years ago, research was made public that showed that the vast majority of beauty products of Chinese origin and at fairly affordable prices had large amounts of lead.
That is why we recommend you use recognized brands so that you can get to know their ingredients since many companies have advanced in the use of natural ingredients in their products. This is especially important since the quality of the makeup will depend on whether your skin suffers from premature aging or simply remains soft, smooth and beautiful.
8. Avoid coffee consumption
Coffee is one of the most consumed products in the world today, although it is of Arab origin it was spread all over the world and today thousands of cups of coffee are consumed. One of the main compounds in coffee is precisely caffeine, a psychoactive drug that although it can keep us alert can also generate negative health effects.
Caffeine is quite a diuretic substance as it has this characteristic, it is very possible that it generates high levels of dehydration, which can affect our skin. The WHO (World Health Organization) recommends the regulated consumption of coffee because its excess can generate tachycardia, anxiety, increase blood pressure and in serious cases can put your life at risk.
9. Avoid stress
If there is one thing that can affect our mental health and our body, it is stress. In the midst of such a fast-paced world, it is impossible not to have anxiety or worries. Stress has been called one of the most common diseases of the 21st century.
Stress can alter the correct functioning of your organs, since this condition generates, among other things, insomnia, a lowering of defenses and the incorrect functioning of the gastric system. All this generates a decompensation that sooner or later is reflected in our skin and therefore our physical appearance.
Therefore, the recommendation is that if you feel you are being exposed to high levels of stress, visit a medical professional who can help you redirect that condition so you can take care of your health.
10. Stay happy and calm
If there is anything that can help you maintain perfect physical, mental and spiritual health is to keep a good mood and smile, several independent studies have concluded that keeping happy helps the body’s organs to function better, achieving greater fullness and an increase in our body’s defenses.
And although in these worlds it is difficult to be happy, try to keep a smile and fight for your dreams and goals, that will be an excellent stimulus to fight and help the health of your body. So the secret to having perfect skin is to be happy.