6 foods that effectively control sugar levels

Diabetes has become quite a recurring problem today. Thousands of people are looking for ways to control their high glucose levels, so if you have diabetes or want to know an effective way to compensate for your sugar levels. This article will interest you.

Many ancient cultures such as the Chinese and Japanese have mentioned the importance of healthy eating for emotional, physical and spiritual balance. Because our body reflects what we eat.

With the advance of an accelerated life, our society has lost time for activities that were previously part of everyday life; one of those daily tasks that have been moving is cooking.

Today it is very easy to find in the street for a two of dollars meals full of fat and with a great number of carbohydrates that in the long run end up deteriorating our physical health, affecting organs such as The heart, pancreas, liver, and stomach.

There are many foods that contain quite powerful vitamins and proteins that help maintain the health of our body, providing the necessary well-being for our blood to have stable glucose levels.
So if you have diabetes, we have 6 superfoods that will help neutralize the negative effects of sugar.

The number 5 can lessen the negative effects of diabetes.

1. Fish with fat

You may have asked yourself if fat is supposed to be bad, why should I eat fatty fish?. We should then start by knowing that fish is one of the healthiest foods that exist in nature, for example, fish like Salmon, sardines, anchovies, herring and others like tuna provide 1 to 5 mg of omega 3.

But this is where the secret lies because these types of fish are healthy, according to recent studies omega 3 contains acids quite beneficial to our body so among the benefits are: They lower blood pressure, increase arterial vasodilation and prevent sudden death by preventing heart arrhythmias.

Heart disease has a very important relationship with diabetes. The consumption of foods with a high degree of omega 3 is especially beneficial as it helps to drastically reduce triglycerides and bad cholesterol (LDL). According to a recent study by the American Heart Association (AHA), omega-3 helps improve the body’s antioxidant capacity and lowers bad cholesterol in diabetic patients. This will eventually translate into less organ damage than diabetes usually does to the kidneys.

2. Nut Consumption

According to a recent study by University of Michigan scientists, daily consumption of nuts can be quite positive in helping to control glucose levels in patients with type II diabetes. This superfood is rich in fiber and magnesium and also has a considerably low glycemic index; unlike many other nuts that have high levels of monounsaturated fats harmful to the health of people with diabetes.

Nuts are rich in polyunsaturated fats

In an experiment carried out on more than 53,000 people between the ages of 50 and 77, by the Harvard School of Public Health. it was found that those people who regularly consumed nuts showed an improvement in their diabetes symptoms compared to those who consumed other nuts. Therefore the recommendation is that you consume along with your intake of cereals, dietary yogurt or salads a pinch of powdered nuts to start seeing good results.

3. Cinnamon

What person hasn’t had a cinnamon water every morning?. In countries like Colombia and Peru, this food is mixed with panela. You will be pleasantly surprised to learn about the potential benefits of cinnamon and how it can be beneficial for people with high blood sugar problems. Recent studies have shown that the consumption of Cinnamon is beneficial to achieve lower blood glucose levels and is shown as a natural treatment to help people with type II diabetes.

Hemoglobin A1c is used to establish blood sugar levels. It is used as a test for people with diabetes as well as for patients who may be predisposed to diabetes; the higher the value, the higher the blood sugar level. A normal level should be below 5.7%. Now in a recent study was able to corroborate that people who take a daily infusion of cinnamon for more than 90 days, managed to feel an improvement in their health because as we said earlier cinnamon serves as a therapeutic means, of natural origin to treat diabetes.

4. Broccoli

Broccoli helps reduce blood cholesterol levels, eliminate bacteria such as Helicobacter pylori, broccoli has a special benefit for reducing blood sugar. This is because it is a food rich in fiber, allowing a better metabolic process of the cells preventing sugar from reaching our cells faster than normal, in addition to this powerful vegetable has the ability to help the metabolism of fats, allowing a better purification of these in the liver and solving common problems such as non-alcoholic steatohepatitis.

Many people are especially reluctant to eat broccoli because of its appearance or taste; but it is much better to eat it because of its benefits such as fiber than to go around eating foods full of negative fats for our health. If you have type ll diabetes this vegetable could be very helpful along with the lemon to stop the progression of the disease, the secret is in one of its compounds called sulforaphane. This compound would help a better metabolism of sugars and fats.

5. Oats

One of the great benefits is its high percentage of fiber. Fiber is really important in people with diabetes because it allows a delay in the absorption of glucose and reduces the glycemic peak that in many occasions can be harmful in patients with type II diabetes.
It is advisable to consume oats without industrial processes to obtain greater benefits.

It is advisable to consume oats without industrial processes to obtain greater benefits.

Recent studies have shown that daily consumption of oats can reduce the risk of diabetes by up to 50%. It is also important to note that it is highly recommended to consume oats in their most natural state, often found in different presentations, the problem is that processed oats have lost 40% of their original nutrients when exposed to industrial processes.

6. Greek Yoghurt

Greek yogurt is not to say the most important ally in the control of diabetes since it is a major source of calcium, magnesium, potassium and proteins important for the proper functioning of organs such as the Liver. One of the great benefits of Greek yogurt is its ability to slow down the triggering of the glycemic peak, and it also gives a pleasant feeling of satiety.

Therefore, a daily intake of Greek yogurt is recommended. You can use it as a replacement for mayonnaise in your sandwiches. You can also use it as a sour cream substitute.