One of the least desirable pains is precisely knee pain, this uncomfortable condition has the capacity to give you a hard time. There are many causes that can generate this type of pain, some causes range from an injury to the ligaments of rotation of the knee or chronic diseases such as arthritis. Medical treatment for the improvement of this type of condition in the vast majority of people generates side effects that are even worse than the condition itself. For example, paracetamol is often prescribed to treat this condition, which in the long term can lead to serious liver problems.
Experts conclude that good therapy can help improve symptoms. But they are also emphatic in emphasizing that more serious problems such as knee injuries or illnesses such as arthritis, deserve for their improvement the consumption of certain foods that help to decrease inflammation and avoid cell acidity in the affected areas.
Today at 23viral.com we will show you 9 indispensable foods to relieve and eliminate knee pain.
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Since ancient cultures, the carrot has been famous for its many benefits at the anti-inflammatory level because it contains compounds such as beta-carotene which is responsible for the characteristic color of this vegetable. Beta-carotene also behaves as a powerful antioxidant that helps eliminate free radicals, responsible in many cases for inflammation of the joints. Recent research has shown that beta-carotene can help reduce the chances of arthritis by 60%.
Therefore, the recommendation is to consume cooked carrots daily in order to extract their minerals and vitamins more effectively, but if you prefer to eat them naturally uncooked it is also an excellent option.
The cucuma is a plant native to India and although it is used as a condiment to give a special touch to many foods, the curcuma has extraordinary properties for the improvement of multiple ailments which is why in recent years has managed to become so famous and recognized by many people.
The secret of this orange food is precise that it is composed of curcumin, which has anti-inflammatory properties helping to relieve the acidity of the inflamed areas and improving pain caused by muscle or joint diseases. Experts have concluded that curcumin has analgesic effects and a small portion could have the same effects as an ibuprofen pill.
7. Apple Cider Vinegar
Apple cider vinegar has multiple health benefits. Its therapeutic benefits range from killing bacteria to helping level the amount of glucose in the blood.
However, at the inflammatory and rheumatoid level, this fermented drink has multiple benefits, achieving a decrease in inflammation by eliminating toxins that cause cellular acidity in the muscle, thus increasing pain. Remember to drink it regularly in salads and apply it topically to the affected area and you will see how in a matter of days, you will feel much better.
Ginger is a plant used for multiple therapeutic uses because of its many benefits that range from relieving nausea to contributing to better digestion, to reducing muscle pain.
Ginger contains a substance called gingerol, which is present in some other vegetables such as spinach and is responsible for giving ginger fairly strong anti-inflammatory properties, as well as improving pain even more than some medications. Natural doctors recommend consuming this element in the form of tea or striped in sweet-flavored foods.
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A diet rich in unsaturated oils is important to avoid inflammation of the joints because diseases such as arthritis are produced by an acidic environment that is often caused by the exaggerated consumption of carbohydrates.
Nuts are one of the richest foods in healthy fats such as omega 3, plus they are rich in antioxidants which makes them perfect for preventing knee inflammation.
4. Mustard oil
Mustard oil is used in the culinary part to give a spicy flavor to some foods. But, it is never recommended to consume it pure or in large quantities.
Mustard oil is a powerful natural anti-inflammatory, thanks to the fact that its composition contains an element called selenium, which has been widely researched in its help to improve arthritis, osteoarthritis and other chronic diseases affecting the joints. So, for example, the recommendation is that you pour a little mustard oil in a small cup, together with coconut oil and with a cloth or cotton ball, soak it and make small massages in the affected area. You will surely see incredible results in your inflammatory problem!
Who hasn’t eat an avocado? It is one of the softest, most beneficial and richest foods that exist, especially if we consume them in a rich salad. The great peculiarity of the avocado is that it has multiple benefits for health, among the most outstanding: Protecting the immune system, strengthening the nervous system and improving the health of the colon.
The interesting thing about avocado is that it contains oleic acid, a type of fatty acid that medical experts say may help reduce inflammation thanks to muscle-relaxing properties that will induce less pain and avoid certain toxins around the affected area that cause joint damage.
2. Sour cherries
If there is one food that nutritionists recommend consuming, it is sour cherries, especially because they have incredible benefits for people who suffer from cholesterol, high triglycerides or fatty liver, since they are a high-fiber food that does not provide a high caloric value.
But beyond its benefits to reduce saturated fats in the body, sour cherries have the great peculiarity of being a powerful anti-inflammatory food thanks to the high presence of anthocyanins. Doctors recommend regular consumption of sour cherries to mitigate problems of joint inflammation and prevent diseases such as gout or arthritis.
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1. Oat, Pineapple and Cinnamon Shake
Finally, if you’re looking for a good complement to consume in the morning to help relieve joint pain or inflammation of your knees, the liquefied oatmeal, pineapple, and cinnamon will provide analgesic and anti-inflammatory properties in addition to providing help to organs of your body such as the colon and heart, as you get a powerful amount of vitamin C, antioxidants and especially the bromeliad, an important anti-inflammatory found in some fruits and vegetables.
How do you prepare?
- Add in a medium bowl, also a cup of orange juice, 3 cups of ground pineapple and 1 teaspoon of ground cinnamon, another teaspoon of water and another of honey.
- Add all foods to the blender
- Then turn on the low heat of your stove and heat the mixture, then add the cup of cooked oats and wait about 15 minutes.
- Add the mixture back to the blender