These are the foods you should eat if you want to avoid a heart attack… You should know!

It is estimated that about 800,000 people in the United States suffer a heart attack, 60% of them have a history of obesity or poor eating habits. Therefore, having a healthy heart should become a priority.


Fast foods, as well as processed foods combined with bad lifestyle habits, are gradually destroying the health of your heart, which, due to the increase in fat, must pump more blood. In the end, all this will generate damage in the cardiac tissue causing serious problems.

See on the next page which foods you should eat to be healthy.


Orange consumption

We all know how delicious orange juice is and how it can help quench our thirst on a hot day. However, recent studies have shown that the consumption of this fruit would bring health benefits.

Among these benefits, we can cite that the orange is rich in vitamin C, but also contains a number of substances such as fiber, pectin, potassium and nutrients important for heart health. Because they eliminate toxins, contributing to lower blood pressure that could ultimately relax the work done by the heart.

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Fresh kale

For many people, the idea of consuming cabbage is in itself impossible. But beyond tastes it has incredible benefits, to mention some of them its improvement in the purification of the liver. Improving ailments such as the fatty liver.

Now, at a cardiac level, kale has a potential benefit. This is because it has a significant amount of antioxidants, fiber and fatty acids that are complemented with omega 3 substance that has been recommended by scientists for heart care. So don’t forget to include a piece of kale in your dinner regularly.

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 Consume garlic

Garlic is a food that can be found in kitchens thanks to its culinary benefits, which allow giving flavor and seasoning to certain food preparations. It is also used to treat various pathologies such as headache, ear and teeth pain due to its analgesic characteristic.

Garlic also has benefits for your heart. This is because many of the substances that compose it help reduce the hardening of the joint walls, which in turn contributes to lower blood pressure levels.

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Red wine

According to recent reports, at least 28 hectoliters of red wine are consumed in the United States alone. This shows that people are likely to consume this beverage that has important benefits for heart health.

Red wine will prevent the accumulation of cholesterol in the walls of your body, it will also contribute to the absorption of good cholesterol. Also thanks to its antioxidant power it is able to prevent the dreaded blood clots that in many cases are lethal. So a glass of red wine from time to time will not be bad for you.

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Chocolate Consumption

We know that chocolate is a symbol of romanticism among lovers. But it can also be an ally in heart health because it contains substances that can help you relax.

So, a recent report by the European Heart Journal mentions that the consumption of small amounts of chocolates per day could contribute to lowering blood pressure, promoting the flexibility of blood vessels.

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Sardines

It is one of the products that cannot be missing in the pantry. besides to its excellent flavor, it combines with dozens of foods and can get us out of trouble when we don’t have time to prepare salmon or any other fish.

The consumption of sardines according to an expert could help the health of your heart, since this type of fish contains significant amounts of omega 3. Let’s remember that omega 3 can help reduce cholesterol and triglyceride levels in the blood.

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Consume almonds

Almonds have an incomparable flavor. In fact, nutritionists recommend consuming at least 10 almonds a day, because they bring different benefits to our health.

Among this list of benefits, we can mention its ability to improve intelligence, memory and heart health. On this last aspect, almonds have the ability to allow bad cholesterol to be absorbed in the body, avoiding the affectation of the arteries and therefore the health of the heart.

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Beets

Loved by some and detested by others, it is one of the vegetables that generate the most passions. Although it has a color that impresses the health benefits are countless, from helping to prevent osteoporosis to improve sexual performance. We would not finish mentioning its benefits.

Beets help reduce blood pressure because they contain a quantity of nitrates which when consumed are transformed into nitrites and a gas called nitric oxide, helping to control the health of people with hypertension. Beets also help reduce bad cholesterol in the blood, which will ultimately benefit your heart health.

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Salmon

It is undoubtedly one of the healthiest fish we can find in nature. This fish has an important amount of minerals and vitamins among which we can mention potassium, vitamin B selenium, as well as omega 3.

Omega 3 is important because it reduces the levels of bad cholesterol in the blood and is also related to good heart health. So a salon two or 3 times a week won’t hurt your health.

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Eat avocados

In the United States, about 400 million pounds of avocado are consumed each year, which means that this food is preferred by Americans. besides to its flavor and smooth texture, avocado is a fruit that contains multiple benefits used from face masks to treatment for diseases such as hypertension.

Avocado is an important source of omega-3, potassium, monounsaturated fats and antioxidants that are beneficial for heart health. So, instead of eating some french fries, prepare a sandwich with avocado, your body will thank you for it.