Sleep is one of the most peaceful moments we can experience every day because during that period we can regain strength and our body replenishes new cells and regenerates itself. It has even been proven that sleep can bring benefits ranging from losing weight, improving memory, protecting the heart, and even helping to reduce factors such as depression.
At bedtime many people have different positions: some sleep in the fetal position, others face down, face up, and even halfway up. However, what many people do not know is that the shape or position you have has a major impact on your health and quality of sleep.
Therefore, you may not know it but according to studies sleeping on the left side has incredible benefits, even sleeping in this position you have less risk of suffering problems that compromise your life.
Today we will teach you 7 benefits that you didn’t know about and why you should sleep on the left side.
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7. Improves Digestion
Digestion is extremely important in our body because depending on the quality of this process, our body will have the ability to absorb the nutrients from the food we eat and discard what we do not need.
And although it may seem incredible to go to bed as soon as we eat dinner, it can affect your sleep since many digestive processes are altered and stomach acids can turn into the gullet. That’s why doctors recommend lying down to sleep for at least an hour after dinner and doing so toward the left side when we sleep because toward that side we contribute to food passing more easily into the intestine due to its location. It also contributes to the better flow of liver enzymes because it prevents the stomach from putting pressure on the pancreas.
6. Improve your Heart
The heart is a muscle that does not stop, its work is so incredible that even for medical science its functioning is a wonder. Unfortunately, over the years, life and eating habits have been negatively transformed making this organ carry more oxygen and therefore working even more; which over time can generate serious heart problems such as arrhythmias and damage to your valves.
Therefore, if you want to give your heart a hand, ideally you should sleep on your left side since this will make it possible for gravity to make your heart work harder to pump the blood for your whole body. Sleeping on the left side also helps prevent them from obstructing the aorta.
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5. Relieve Your Back
Many times back pain, especially lumbago is the result of poor sleeping posture because if we do not sleep properly we will be subjecting our muscles to greater stress and we will wake up with severe back pain. Even bad sleep can affect neck muscles causing uncomfortable headaches.
The secret to keeping a back free of pain and discomfort is found in sleeping on the left side. This posture is quite important since it prevents the muscles in your body from having to make a greater effort to avoid muscle injuries by helping to keep them relaxed. According to several therapists sleeping on the left side would greatly improve circulation which would help the kidneys do their job while we sleep.
4. Strengthens the lymphatic system
We ever listen to talk about the importance of the digestive or circulatory system and forget about the important work in our body of the lymphatic system. This system is made for a network of vessels that carry a fluid called lymph, which is important for keeping our immune system strong and helps eliminate toxins that could harm our body. So, the slightest alteration of the lymphatic system means that we are on the verge of a very low and serious state of health.
Poor posture at bedtime could affect the flow of lymphatic fluid, preventing it from reaching crucial areas of our body where there are toxins. By sleeping on the left side we are helping the lymphatic system to more easily dispose and filter toxins, allowing them to reach vital parts of our body such as the thoracic duct.
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3. Goodbye to heartburn
Have you ever had heartburn? If your answer is yes, you must remember how uncomfortable that feeling is. It is worth remembering that heartburn is caused by multiple factors from poor diet to sleeping patterns. Regarding the latter, we must bear in mind that sleeping on your stomach may be one of the most outstanding causes of heartburn. Sleeping on our stomachs allows the acid to return more easily into the esophagus.
Important experts recommend sleeping on the left side, as it prevents acid from backing up into the esophagus because the junction between the stomach and the esophagus will be higher than that of gastric acid.
2. Risky for Pregnant Women
Usually, Pregnant women are always given recommendations during their pregnancy. Recommendations can be about walking, eating, emotions, etc. But one of the most important pieces of advice is at bedtime; since bad posture can lead to serious problems in the future.
When a baby is in its mother’s womb, it exerts a greater expansion on the mother’s uterus and organs. This is why a good sleeping posture will allow effective circulation for both mother and child. This is the reason why pregnant mothers are recommended to sleep on the left side; because this position enables effective circulation and rests the spine, also avoiding pressure on important organs such as the liver.
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1. Say goodbye to Snoring
Some people snore so loudly that they literally shake the whole room. Snoring is one of the most common problems in people and is related to a problem of relaxation of the throat muscles, which causes the airways to narrow and therefore causing that uncomfortable sound.
Before you start partying!, we must tell you that lying on your left side will not definitely solve snoring, but it does considerably reduce the frequency of its appearance, because it keeps the tongue and throat in a more neutral position, allowing you to keep your airways clear.